Test your shoulders in less than 2 minutes to see if your shoulders are mobile enough to achieve a High Elbow Catch!
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There's a lot of talk in the swimming world about the High Elbow Catch, but in reality - most people cannot get into a High Elbow Catch due to lack of mobility and strength. Find out in 2 minutes if you're capable of getting into a High Elbow Catch and if not, how to fix it!
"Thanks again for taking him on as a client and working with him. He respects you so much and has learned so much from you - things previous coaches have never even discussed with him. I'm putting a stroke count in the car that says, "What is your stroke count today?"
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